Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – CrossFit Warm-Up Metcon (No Measure) 2:00 Bike MIN 1 – EZ into Mod MIN 2 – Workout Pace Then Into… 2 SETS 10 Single DB Press (Hold DB Across Chest) 5/5 DB Overhead Step-Back Lunge* 10 DB Glute Bridge-Ups 5/5...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NC FLEXRead More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NCCOMPETERead More