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Day

February 3, 2023

NCCOMPETE – Sun, Feb 5 — REST DAY

February 3, 20230
CrossFit Mettle and Honor – NCCOMPETE
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NCFLEX – Sun, Feb 5 — REST DAY

February 3, 20230
CrossFit Mettle and Honor – NC FLEX
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CrossFit – Sun, Feb 5

February 3, 20230
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Scap Push-Ups 8 Scap Pull-Ups 8 Slam Ball Deadlift 8 Slam Ball OH Press Into… 1 ROUND 8 Alt. Shoulder Taps 8 Ring Rows 8 Slam Ball Ground to OH 4 Inch Worms Into… 1 Round 10 Hollow Rocks 8 Slam Balls...
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