CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) :30 Jumping Jacks Into… 1:00 Single Unders Into… 1:00 Double Unders or Double Attempts Into… :30 Jumping Jacks Then… AMRAP x 5 MINUTES 5 DB Goblet Squat (Light w/ :01 Pause at the Bottom) 5/5 DB Shoulder Press 5/5 DB Side Lunge 10 Alt. Mountain...Read More
