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January 27, 2023
CrossFit – Sun, Jan 29
January 27, 2023
Siteplicity
WOD
0
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (2:00 CAP) 6 Scap Pull-Ups 6 Scap Push-Ups 6 Bootstrappers Into… AMRAP x 4 MINUTES :30 HARD Row 5 Supine Ring Rows 5 Push-Up to Pike 6 Alt. Lunges Workout – Performance Metcon (Time) 2 ROUNDS FOR TIME* 100/80 Cal Row 75 Air...
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NCCOMPETE – Sun, Jan 29 – REST DAY
January 27, 2023
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCCOMPETE
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NCFLEX – Sun, Jan 29 – REST DAY
January 27, 2023
Siteplicity
WOD
0
CrossFit Mettle and Honor – NC FLEX
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