January 24, 2023 – CrossFit Mettle and Honor

NCCOMPETE – Thu, Jan 26 – REST DAY

January 24, 2023SiteplicityWOD0

CrossFit Mettle and Honor – NCCOMPETE

CrossFit – Thu, Jan 26

January 24, 2023SiteplicityWOD0

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) TABATA, 8 ROUNDS :20 ON // :10 OFF MVMT 1 – High Knees MVMT 2 – Butt Kickers MVMT 3 – Single Unders MVMT 4 – Scap Pull-Ups Into… 1-2 ROUNDS (Time Permitting) 200m Run 8 False Grip Vertical Ring Rows* 12 Alt. Lunges →...

NCFLEX – Thu, Jan 26 – REST DAY

January 24, 2023SiteplicityWOD0

CrossFit Mettle and Honor – NC FLEX

Day

NCCOMPETE – Thu, Jan 26 – REST DAY

CrossFit – Thu, Jan 26

NCFLEX – Thu, Jan 26 – REST DAY