January 20, 2023 – CrossFit Mettle and Honor

NCFLEX – Sun, Jan 22 – REST DAY

January 20, 2023SiteplicityWOD0

CrossFit Mettle and Honor – NC FLEX

NCCOMPETE – Sun, Jan 22 – REST DAY

January 20, 2023SiteplicityWOD0

CrossFit Mettle and Honor – NCCOMPETE

CrossFit – Sun, Jan 22

January 20, 2023SiteplicityWOD0

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) MOBILITY (3:00 CAP) 10 Alt. Groiners + Twist 10 Scap Push-Up to Pike 10 Kang Squats Into.. TABATA 8 ROUNDS (:20 ON / :10 OFF) ODD ROUNDS – Jumping Air Squats EVEN ROUNDS – Quad Heel Taps Strength – All Metcon (Weight) 3 SETS 8/8...

Day

NCFLEX – Sun, Jan 22 – REST DAY

NCCOMPETE – Sun, Jan 22 – REST DAY

CrossFit – Sun, Jan 22