Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 20:00 RUNNING CLOCK… Run, Row, or Bike* *Pace should be in or around ‘Zone...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 | Complete...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 4 SETS ON A 2:00 RUNNING CLOCK… 8/6 Cal Bike 8 DB Good Mornings 8 DB Strict...Read More