CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) WARM-UP 2 ROUNDS 6 Alt. Deadbugs 6/6 SA DB Lat Raise (Light Weight) 4/4 DB Around the World Into… 3 ROUNDS 30 Big Jump Single Unders* 6/6 SA Ring Row 6 Scap Pull-Ups 6/6 SA Deadlift * Can transition to Double Unders in the 2nd...Read More
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