CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 2 ROUNDS 5 Cat/Cows 10 Tib Raises :30 Squat Hold 10 Alt. Bird Dogs Into… 3 ROUNDS 200m Run → 150m Run → 100m Run 4 Inch Worms w/Push-Up 4 Empty Barbell Cuban Presses 4 Empty Barbell Up + Overs* *Front Rack to Back Rack...Read More
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