Day

January 7, 2023
CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (6-6-6*) *Start Mod and Build each set to Moderate-Heavy. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 2 of 10-6-2 Cycle. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 7...
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CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 – 5 | Make that transition from the Bike to the DU AFAP. No resting after picking up the jump rope handles. NOTES: This workout is all about practicing your...
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CrossFit Mettle and Honor – CrossFit Warm Up Warm-Up (No Measure) 3 ROUNDS :45 Cal Row (increasing Intensity) 12 Alt. SA KB Deadlifts 6 Bodyweight Lunge-Lunge-Squats :30 Tuck Hold* *Hollow Hold optional. Strength – All Back Squat (ON A 15:00 RUNNING CLOCK… Build to a Moderate Set of 5 Reps*) *Start Light-Moderate and build to...
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