Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEXRead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 400m Team Run Into… AMRAP x 5 MINUTES 5 Up-Down + Scap Pull-Ups 5/5 Single Arm Ring Rows 5 Sumo Good Mornings 20 Single Unders* * Single Unders switch Double Unders...Read More