Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 | Go U/B for the 25 seconds of DU and KBS. NOTES: Last workout of the...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 10 SETS* 5 Strict Pull-Ups 10 Hand Release Push-Ups 15 Air Squats *Option to wear 20lb Vest. -Rest :30 b/t Sets- (No Measure) GOAL: RPE 6 Bodybuilding Metcon (Checkmark) 1.)...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) Warm-Up Game → Rowling! The objective of this game is to Row EXACTLY 100m. Any number of meters over or under 100 becomes the number of reps you perform as a...Read More