Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Row @Easy(EZ) pace GOAL:RPE 4 | You should have exactly the same score each AMRAP. NOTES:A classic couplet used by Jason all...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (10-10-10*) *Start Light-Mod and Build each set to Moderate. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 1...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Push Up to Pike 10 Step Overs 5/5 DB Deadlift 5/5 DB Upright Row 5/5 DB Press Into… 1-2 ROUNDS 5 Inch Worms 6 Box Jump Overs 5...Read More