Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEXRead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PART 1 (MIN 0-3:00) 25ft Line Drills… Toe Walk Heel Walk Straight Leg Kicks Bear Crawl Quad Crawl Into… PART 2 (MIN 3:00-8:00) 2 ROUNDS 100m Run 10 Alt. Forward BW...Read More