Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1- WB Squats MIN 2 – Row (EZ Pace) MIN 3 – Up Down MIN 4 – Row (Moderate Pace) MIN...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES* MIN 1 – :45 Row (EZ/Mod → Mod/Hard) MIN 2 – :45 WB Ground to OH → WB Thrusters MIN 3 – :45 Inch Worms + Push-Up...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEXRead More