Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING “TWENTY TWENTY WHO?” (Time) EMOM UNTIL COMPLETION* MIN 1 – 15/12 Cal Row MIN 2 – 22 Wall Balls (20/14)|(14/10) MIN 3 – Max Burpees* MIN 4 – Rest *Rotate the movements OTM...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Banded Pull Aparts 10 Banded Chest Flys 10 Banded Upright Rows 5 Burpees Into… AMRAP x 4 MINUTES 4 Slamball Good Mornings 4 Slamball Curl to Press 4...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES* (:40 ON // :20 OFF) MIN 1 – EZ Bike → Mod Bike MIN 2 – Bodyweight Lunges → KB Goblet Lunges (Light) MIN 3 – Inch...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX THROWBACK WEEK TO 1/17/22 Functional Strength Back Squat (7×5 1+1/2 Back Squat*) *Mod-Heavy for all 7 Sets. -Rest as Needed b/t Sets- GOAL: RPE 6-7 | OH BOY. Buckle up. Mod-Heavy to Heavy for...Read More