CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 MOD Bike MIN 2 – :45 Lunge + Lunge + Air Squat MIN 3 – :45 Push-Up to Pike MIN 4 – :45 Hollow Rock Workout Metcon (AMRAP – Reps) EMOM x 21 MINUTES MIN 1 –...Read More
CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 10 Calf Raises 30 Single Unders :15 Bar Dead Hang 10 Alt. Elbow Punches Into… AMRAP x 5 MINUTES 20 Double Unders 8 Barbell Good Mornings 8 Hang High Pulls 8 Hang Muscle Cleans Strength Hang Power Clean (EMOM x 7...Read More
