CrossFit Mettle and Honor – NCCOMPETERead More

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CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 8 Scap Pull-ups 8 Up-Downs 8 Alt. DB Deadlifts 8 Box Step-Ups Into… AMRAP x 5 MINUTES 6/4 Cal Bike 6 Ring Rows 6 Burpees 6 Alt. DB Russian Swings 6 Box Step-Overs Workout REINDEER GAMES (Time) FOR...Read More

CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) CHIPPER STYLE 1:00 Bike (EZ) 10 Up-Downs 10 Sumo DB Deadlifts 10 Step Ups 10 Scap Pull-Ups 1:00 Bike (Mod) 8 Burpees 8 DB Push Press 8 Step Overs 8 Ring Rows 1:00 Bike (Hard) 6 DB Burpees 6 DB Hang Snatch 6 DB Step...Read More