CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 2 SETS 10 Calf Raises 10/10 Leg Swings 10 Cat/Cow Into… 2 SETS 5/5 Ankle Circles 10 Alt. Groiners 10 Alt. Deadbugs Into… 2 SETS 30 Single Unders 5/5 Single Leg Good Mornings 10 Sit-Ups Workout “UNLUCKY ANNIE” (AMRAP – Rounds and Reps) AMRAP x...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES MIN 1 – :30 Arms Only/ :30 Legs Only MIN 2 – :40 Forever Pace (50-60 RPMS) MIN 3 – :40 Mod Pace (55-65 RPMS) MIN 4 – :40 Hard Pace (60-70RPMS) -Quick Transition- AMRAP x 3 MINUTES 10 Bunny Hops*...Read More