Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEX NOTE — THROWBACK WEEK TO 1/24/22 Functional Strength Metcon (Checkmark) 3 SETS* 10 Tempo DB Strict Press (2121) 10 Tempo DB Bent Over Row (2121)...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 ROUNDS FOR TIME 1 Rope Climb* 100m Run *Option for legless. (Score is Time) GOAL: SPRINT | RPE 8-9 — This...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 10 Ring Rows 5 BB Upright Rows 10 Box Step-Ups :20 Hollow Hold Into… AMRAP x 4 MINUTES...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) TABATA* MVMT 1: Bootstrap Squats → Pause Squats → Air Squats → Jumping Air Squats MVMT 2: Single Unders → Big Singles...Read More