CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON AN 8:00 MINUTE RUNNING CLOCK… 2 ROUNDS 10 Lunges → 10 Step-Ups 12 KB Deadlifts → 12 Russian KB Swings 10 Tuck-Ups → 10 Strict Knees to Chest :20 Bar Hang → 12 Scap Pull-Ups AMRAP IN REMAINING TIME… 10 Box Jumps w/ Step...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 1 ROUND :30 Row (Arms Only) :30 Row (Legs Only) :30 Row (EZ-Mod) 10 Russian KB Swings 10 Alt Lateral Lunges 10 Scap Pull-Ups 10/10 Leg Swings into… 1 ROUND 1:00 Row (Mod-Hard) 8 KB High Pull 8 Alt Curtsy Lunges 8 Kip Swings 10/10...Read More