CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders* 10 PVC RDL 10 PVC Upright Row 10 PVC Muscle Snatch 10 PVC BTN Push Press 10 PVC OHS *In round 2, complete 30 Single Unders. In round 3, complete...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 10 Scap Push-Ups + 10 Plank Shoulder Taps MIN 2 – 5/5 Single Arm Ring Rows + Tuck Hold in remainder of time Strength Metcon (Weight) 3 SETS ON A 3:00 RUNNING CLOCK… 10/10 Split Stance DB Press*...Read More