CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 200m Run (EZ) Into… 2 ROUNDS 20 Crunches 15 Bridge Ups 5 Push-Up to Down Dog 10 BB Strict Press Into… 200m Run (Fast) Strength Bench Press (8-6-4-6-8*) *Start Light and build to Light-Moderate. After Set of 4, build back up using weights...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 SETS 10 Step-Ups → 10 Box Jumps* 10 Ring Rows 10 Kip Swings 10 Overhead PVC Lunge → 10 Front Rack PVC Lunge → 10 Back Rack PVC Lunge *Box Jumps will be performed on Set 2 & Set 3 Workout Metcon (AMRAP –...Read More
