CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON A 8:00 RUNNING CLOCK… Run 400m as a Group Into… 3 SETS* 10 Alt. Groiners 5 Tempo Air Squat (3211) → 10 Barbell Front Squats 10 Barbell Strict Press → 10 Barbell Push Press 30 Single Unders → 30 Double Unders In Set 3,...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 2 ROUNDS :30 Easy Cardio Choice 20 Alt. Plank Shoulder Taps 5/5 SA KB Suitcase Deadlifts Into… 2 ROUNDS :30 Mod Cardio Choice 20 Alt. KB Horn Taps 10 Russian KB Swings Strength Push Press (3×2 @ 90-95%*) *Base percentages off 2-Rep Heavy....Read More

CrossFit Mettle and Honor – NC FLEXRead More

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