CrossFit Mettle and Honor – CrossFit Kids Warm-up Warm-up (No Measure) 3 Rounds 10 PVC Pass overs 5 Inch Worms 5 Burpees 10 Air squats to Med Ball Strength Shoulder Press (5 X 5) From the Rack. Increase Load Push Press (5 X 10) Work on form and learn barbell cycling Metcon Metcon (AMRAP –...Read More

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CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 12 Tuck-ups 12 Piked Shoulder Taps 5 Barbell Strict Press 20 Bunny Hops INTO.. AMRAP x 5 MINUTES 10 V-ups 5 Barbell Strict Press 20 Single Unders :20 Flagpole Stretch Workout Metcon (AMRAP – Rounds and Reps) EMOM x 20 MINUTES...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Run INTO… 2 ROUNDS 30 Single Unders 20 Alt V-Ups 10 Pass Through Lunges 10 Barbell Behind the Neck Push Press* INTO… 200m Trial Run** *1st Round Perform Clean Grip; 2nd Round perform Snatch Grip **Trial Run is to test if run...Read More