CrossFit Mettle and Honor – NC FLEX Functional Strength Bench Press (1.) ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep ) (Score is Weight) -Rest as Needed b/t Part 1 & 2- Deadlift (2.) ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep ) (Score is Weight) GOAL: RPE 8-9 | Let’s...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20 Alt. DB Snatches (70/50) 100m Run 10 Strict Deficit HSPU (4′ Def) (Score is Time) GOAL: EFFORT | RPE 6-7 — A play on one of the Rogue invitational events. Slightly lighter DB/ volume than the athletes saw during the...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 7 MINUTES 10/8 Cal Row 10 Sumo Stance Good Morning 5 Inchworms 5 Kang Squats 15 Glute Bridges Strength Deadlift (5-4-3-2*) *Start Moderate and build to Heavy. (Score is Weight) Workout Metcon (Time) FOR TIME 60/50 Cal Row 50 Sumo Deadlifts (205/145)|(145/100) 50...Read More
