Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or yesterday as an additional Rest Day...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 10 SETS FOR QUALITY 3 Weighted Strict Pull-Ups 9 Strict Dips* 12 KB Goblet Squats (Mod) *Pause for :01 at top of every dip. -Quick...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – :20 Air Squats + :20 Alt. Groiners MIN 2 – :20 Scap Pull-Ups + :20 Kip Swings MIN 3...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – :20 Air Squats + :20 Alt. Groiners MIN 2 – :20 Scap Pull-Ups + :20 Kip Swings...Read More