Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3 SETS* 5 Reps of Barbell or DB Complex: 1 Rep is… 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press *Start...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 3 SETS FOR QUALITY 3:00 Cal Bike 2:00 Cal Row 1:00 Max Shuttle Runs 1:00 Max GHD’s -1:00 Walking Rest- (No Measure) GOAL: QUALITY |...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 10 PVC Pass Thrus 10 PVC Good Mornings 10 PVC Cuban Press Into… 2-3 ROUNDS 7 Barbell RDL 7 Barbell Hang High Pulls 7...Read More
