CrossFit Mettle and Honor – CrossFit Kids Warm-up Warm-up (No Measure) 3 Rounds for Time Row 100 Meters 10 Air Squats 10 Med Ball strict press 20 Mountain Climbers Strength Back Squat (5X5 Back Squat for Form) Metcon Metcon (Time) Ladder 10-9-8-7-6-5-4-3-2-1 Wall Balls Sit Ups Calorie Row On last row for 1 you row...Read More

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CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 200m TEAM RUN Into… EVERY 3:00 x 3 SETS 6 Step-Ups 6 Box Jumps 6/6 DB Around the World 6 Deadbugs Mobility focused on hips in remainder of time () () Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 10 Alt. DB...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Banded Pull Aparts 10 Air Squats :30 Tuck Hold Into… 2 ROUNDS 15 Banded Upright Rows 10 Alt. Lunges :30 Hollow Hold Workout Metcon (No Measure) 3-4 SETS FOR QUALITY 1:00 Alt. Deadbugs 10/10 Single Arm DB Upright Rows (Athlete...Read More