Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Run (EZ Pace) Into… 2 ROUNDS 5/5 Moose Antlers 5 Inch Worm Push-Ups 2 ROUNDS 10 Up Downs Over Barbell* 10 Strict Presses...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUNDS 8 Scap Push-Up to Pike 12 Straight Leg Sit-Ups 12 Banded Flys 12 Banded Pull Aparts Into… 2-3 ROUNDS 6 Kip Swings 6 Strict...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEXRead More