Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up () Warm-Up (No Measure) ON A 8:00 RUNNING CLOCK… 2 ROUNDS 8 Samson Lunges 8 Bootstrappers 8 Cat Cows 8 Bird Dogs Into… 2-3 ROUNDS (Time Permitting) 6 Wall...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) AMRAP x 4 MINUTES 8/8 SA DB Deadlifts 16 Alt. Shoulder Taps 8 Tuck-Ups 4 Scap Pull-Ups Immediately into… AMRAP x 4 MINUTES 8/8...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 30/25 Cal Row 20 GHD’s 50′ HS Walk (Score is Rounds + Reps) GOAL: GRIND | RPE 6-7...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (10-8-6-8-10*) *Wave Loading…Start moderate and build each set until you reach the set of 6. After the set of 6, try to match your 8...Read More