Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up () Warm-Up (No Measure) EMOM x 8 MINUTES* MIN 1 – :45 Bike MIN 2 – :45 Cat Cows → :45 Alt. Bird Dogs MIN 3 – 8/8 Single...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 2 ROUNDS 10/10 Banded Ankle Distractions* 1:00 Row 10 Alt. 90-90 Hip Rotations INTO… 1 ROUND 15/12 Cal Row 10 Med. Ball Front Squats...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) 5 SETS ON A 2:00 RUNNING CLOCK… 15 Toes to Bar Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining… -Rest 1:00 b/t Sets- (Score...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 10 SETS 3 Weighted Pull-Ups (AHAP) 20 Tib Raises 10/10 DB Poliquin Step-Ups (Light) -Rest as Needed b/t Sets- (Score is Heaviest Weight) GOAL: RPE...Read More