CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :25 Hollow + :25 Flutter Kicks MIN 2 – :45 BW Cossack Squats MIN 3 – :25 Inch Worms + :25 Banded Tricep Extensions MIN 4 – :45 Cardio Choice Strength Bench Press (6-6-6*) *Start Moderate...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 2-3 SETS (4:00 CLOCK) 8 Scap Pull-Up + :15 Active Hang 8 Scap Push-Up to Pike + :15 Plank 8 Bootstrappers 8 Cat Cow Into.. AMRAP x 6 MINUTES :45 Row @ Mod Pace 12 Alt. DB Around the World 10 Slow Shoulder Taps 4/4...Read More

CrossFit Mettle and Honor – NC FLEXRead More

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