CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Up-Downs MIN 2 – Step-Overs MIN 3 – Ring Rows MIN 4 – Lunges MIN 5 – Burpees MIN 6 – Box Jumps MIN 7 – Jumping Pull-Ups MIN 8 – Lunge +...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 4 SETS (:15 ON // :15 OFF) MVMT 1 – Box Step-Ups MVMT 2 – Jumping Air Squats MVMT 3 – Kipping Swings MVMT 4 – Knee Push-Ups 1 SET = MVMT 1 – MVMT 4 Strength Metcon (No Measure) 3 SETS 15...Read More