CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 3 SETS 100m Run 4 Hand Release Push-Ups 8 Hollow Rocks 12 Stiff-Legged Deadlift* *Empty Barbell. Movement starts at mid-shin or slightly above. Return the bar gently to the ground after the 12th rep. Strength Deadlift (4×3 @ 80-85%*) *Base percentages off 2-Rep...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 15 ROUNDS FOR TIME 1 Deadlift (405/275) 1 Rope Climb 1 Bar Muscle-Up (Score is Time) GOAL: HEAVY | RPE 6-7 — Heavy and high skill, WOO! This might look like a sprint but that heavy bar and Rope Climb is going to slow everyone...Read More
CrossFit Mettle and Honor – NC FLEX Warm-up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it! Athletic/Explosive Metcon (Checkmark) *Pick one of the NCMETCON or NCX Workouts from the week of 10/24 and get after...Read More
