CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK… 25/20 Cal Bike (2:00 CAP) AMRAP IN TIME REMAINING… 3/3 Moose Antlers :10 Active Bar Hang + 5 Kip Swings 3 Push-Up to Down Dog Strength Metcon (No Measure) 3 SETS ON A 3:30 RUNNING CLOCK… 20 Alt....Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 200m Run Into… EMOM x 6 MINUTES MIN 1 – :40 Groiners + Twist* MIN 2 – 6 Power Cleans + 6 Alt. OH Press (Front Rack to Back Rack)** MIN 3 – :20 Scap Ring Rows + :20 Plank Hold *2nd Round Perform Lunge...Read More
