CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) AMRAP x 6 MINUTES 100m Run 5 KB Suitcase Deadlifts + :15 SA Suitcase Hold 10 Alternating V-Ups 10 Alt. KB Slides Workout Metcon (No Measure) 3 ROUNDS FOR QUALITY 400m Run 100m Single Arm KB Suitcase Carry (R) (Athlete Choice, Moderate) 30...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) EMOM x 8 MINUTES (:45 ON / :15 OFF) MIN 1 – Bike @ EZ Pace MIN 2 – Lunge-Lunge-Air Squat MIN 3 – Active Bar Hang MIN 4 – Up-Down + Broad Jump MIN 5 – Bike @ Mod Pace MIN 6 – Narrow...Read More
