CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Row EZ Pace 8 Banded Pull Aparts 8 Banded Upright Row 8 Seated Banded Row Into… AMRAP x 4 MINUTES :30 Row Moderate Pace 8 Banded Lat Push-Down 8 Scap Pull-Ups 8 Ring Rows Extended Warm-up Metcon (No Measure) EMOM...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Row 6 Burpees 6 DBL DB Deadlifts + :20 Farmer Hold Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES 50m DBL DB Farmer Carry (Athlete Choice, Heavy) 15/12 Cal Row 4 Toes to Bar*...Read More