CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:40 ON / :20 OFF) MIN 1 – Side Shuffle Shuttle Run MIN 2 – Alt. DB Upright Row MIN 3 – Step-Up with slow lower MIN 4 – High Knees Shuttle Run MIN 5 – Alt. DB Curl to Arnold...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON / :15 OFF) MIN 1 – Cal Row MIN 2 – Plank Shoulder Taps MIN 3 – Box Step Overs (low) MIN 4 – Jumping Jacks MIN 5 – Box Crawl Overs (mod) MIN 6 – Cal...Read More