CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up 2 SETS 8 Scap Pull-Ups 8/8 Single Arm KB Deadlift 16 Alt. Piked Shoulder Taps Into… 1-2 SETS (Time Permitting) 8 Kip Swings 8 Russian KB Swing :15/:15 Single Arm OH KB Hold Strength Bench Press (10-10-10*) *Wide Grip Bench Press Start Moderate and build to Moderate-Heavy. Superset...Read More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up 2 ROUNDS 30 Single Unders 10 Barbell Hang Muscle Cleans 10 Alt. Bodyweight Lunges 10 Scap Push-Ups to Pike INTO… 2 ROUNDS 20 Double Unders 10 Alt. Front Rack to Back Rack Push Presses 10 Alt. Cossack Squats 5 Strict Burpees Strength Metcon (No Measure) EVERY...Read More