October 4, 2022 – CrossFit Mettle and Honor

NCFLEX – Thu, Oct 6 – Rest Day Today

October 4, 2022SiteplicityWOD0

CrossFit Mettle and Honor – NC FLEX

CrossFit – Thu, Oct 6

October 4, 2022SiteplicityWOD0

CrossFit Mettle and Honor – CrossFit Warm-up AMRAP x 3 MINUTES :30 Cardio Choice 8 Tuck-Ups 8 Ring Rows Into… AMRAP x 3 MINUTES :30 Cardio Choice 6 V-Ups 6 Kip Swings Workout Metcon (7 Rounds for reps) EMOM x 28 MINUTES MIN 1 – :45 Max Strict Pull-Ups MIN 2 – :45 Cardio Choice...

NCCOMPETE – Thu, Oct – Rest Day Today…To

October 4, 2022SiteplicityWOD0

CrossFit Mettle and Honor – NCCOMPETE

TEENS CROSSFIT (12-17) – Thu, Oct 6

October 4, 2022SiteplicityWOD0

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up 2 ROUNDS 50 Crossbody Mountain Climbers 10 Good Mornings :20 Push-Up Plank INTO… 2 ROUNDS 50m Jog 10 Slam Ball Ground to Overheads :20 Forearm Plank Workout Metcon (5 Rounds for reps) EMOM x 20 MINUTES MIN 1 – 200m Run MIN 2 – :25 Bent...