Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up 3 ROUNDS 15/12 Cal Row → 12/10 → 12/8 5 Push-Up to Down Dog → 5/5 Single Arm DB Strict Press → 5 Empty Barbell Strict Press :20 Top of V-Up Hold → :20 Hollow...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 4 MINUTES 500/400m SkiErg 100′ HS Walk -Rest 1:30 b/t Sets- *Pick up where you left off. Each 5′ counts as 1 rep. (Score is Total...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (ON A 20:00 RUNNING CLOCK… Build to a Heavy 4-Rep Shoulder Press*) *FOCUS: Shoulder Press…retest time for the heavy 4-Rep! GOAL: RPE 8-9 | Building to your heaviest 4-Rep effort across 20:00. Use...Read More
