Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) “REGIONAL EVENT 16.5” 3 ROUNDS FOR TIME 400m Run 40 GHD Sit-Ups 7 Deadlifts (405/275) (Score is Time) GOAL: HEAVY | RPE 6-7 — This workout is going to be somewhere b/t an EFFORT...Read More
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