Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6-6-6*) *Start Moderate then Build to a Heavy Set of 6. Sets 1 & 2 should feel very doable. Begin the heavy building at Set 3. (Score is Weight) FOCUS: Deadlift…rebuilding across the month...Read More
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