Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Alt. Plank Shoulder Taps 150/100m Row 10 KB Deadlifts 5 KB Upright Rows Workout Metcon (AMRAP – Reps) EMOM x 21 MINUTES MIN 1 – 250/200m Row...Read More

Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NCCOMPETERead More