Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :30 Cardio Choice (Increase pace each round)* MIN 2 – 5 Push-Up to Pike + 5 Wide Grip Behind the Neck Barbell Press MIN 3...Read More
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