Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS* :20 WORK // :10 REST MOVT 1 – Air Squats w/calf raise at top MOVT 2 – High Knees MOVT 3 – Alt. Lunges MOVT 4 – Burpees w/Tall Jump!...Read More
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