Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 3 ROUNDS 10 Alt. Step Ups→8 Alt Step Ups→6 Box Jumps* 10 Straight Leg Sit-Ups→8 Bent Leg Sit-Ups→6 Butterfly Sit-Ups 10 Scap Push-Ups→8 Push-Ups to Down Dog→6 Push-Ups *For your Step-Ups, try...Read More
