Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Jumping Jacks 10 Up Down Step-Overs* 20 Alt. Shoulder Taps 5/5 Side Plank Rotations *At the 3:00 Mark Switch to 5 Burpee Box Jump Overs Workout Metcon...Read More
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