CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Bike INTO… 2 ROUNDS 10 Alt. 90/90 Hip Rotations :20 KB Goblet Hold :30 Tuck Hold INTO… 2 ROUNDS 5 Bodyweight Lunge-Lunge-Squats :20 BB FR Hold :30 Hollow Hold INTO… 1:00 Bike Strength Metcon (Weight) 3 SETS 5 KB Goblet Lunge-Lunge Squats*...Read More